Healthy Chicken Salad Recipe with Grapes
created by
Lindsey G. Dec. 25, 2024
“Shoot I forgot to take a picture! Was proud bc I made chicken salad but measured all the ingredients out. I think Ill make a bigger container of it tomorrow for some more lunches and sub Greek yogurt for the Mayo (we were out). I went ahead and logged it as I was prepping it but I had some grapes with it with dinner”
Coach Belle
“No worries about the picture! Substituting Greek yogurt for mayo is a smart swap less fat and more protein Grapes with dinner sound like a nice touch too”
Instructions
1.
In a large bowl, combine the shredded rotisserie chicken, diced celery, halved grapes, and chopped pecans.
2.
In a separate bowl, mix the Greek yogurt, olive oil, salt, pepper, and Dijon mustard (if using) until smooth.
3.
Pour the yogurt mixture over the chicken salad and stir until everything is well coated.
4.
Serve the chicken salad in whole wheat tortillas or over a bed of greens.
Ingredients
1.
2 cups rotisserie chicken breast, shredded
2.
1 cup celery, diced
3.
1/2 cup grapes, halved
4.
1/4 cup pecans, chopped
5.
1/2 cup plain Greek yogurt
6.
1 tablespoon olive oil
7.
Salt and pepper to taste
8.
1 teaspoon Dijon mustard (optional)
9.
4 Carb Balance whole wheat tortillas
Nutrition
calories
290
fat
10
saturates
1.5
carbohydrates
30
fibres
5
sugar
5
addedSugar
0
protein
25
Healthy Chicken Salad Recipe with Grapes
My Rating
Lindsey G.Author
"Shoot I forgot to take a picture! Was proud bc I made chicken salad but measured all the ingredients out. I think Ill make a bigger container of it tomorrow for some more lunches and sub Greek yogurt for the Mayo (we were out). I went ahead and logged it as I was prepping it but I had some grapes with it with dinner"
Coach Belle
"No worries about the picture! Substituting Greek yogurt for mayo is a smart swap less fat and more protein Grapes with dinner sound like a nice touch too"