FitmateCoach Logo
test

Healthy Chicken Salad Recipe

0
2 comments

created by

Mary Beth F. Dec. 22, 2024

no details

Prep 15 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

Great work! Your choice of ingredients for your lunch is spot on Mary. Lets keep this momentum going!

Instructions

  • 1.

    In a large bowl, combine the shredded chicken, romaine lettuce, cherry tomatoes, cucumber, red onion, and shredded carrots (if using).

  • 2.

    In a small bowl, mix the Greek yogurt and spicy ranch dressing until well combined.

  • 3.

    Pour the dressing over the salad and toss gently to coat all ingredients evenly.

  • 4.

    Season with salt and pepper to taste.

  • 5.

    Serve immediately or refrigerate for up to 2 hours before serving.

Ingredients

  • 1.

    2 cups cooked, shredded chicken breast

  • 2.

    4 cups romaine lettuce, chopped

  • 3.

    1/2 cup cherry tomatoes, halved

  • 4.

    1/2 cup cucumber, diced

  • 5.

    1/4 cup red onion, thinly sliced

  • 6.

    1/4 cup low-fat Greek yogurt

  • 7.

    1 tablespoon spicy ranch dressing (organic)

  • 8.

    Salt and pepper to taste

  • 9.

    Optional: 1/4 cup shredded carrots for added fiber

Nutrition

  • calories

    250

  • fat

    7

  • saturates

    2

  • carbohydrates

    12

  • fibres

    4

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Chicken Salad Recipe

My Rating

0
2 comments
  • MBF

    Mary Beth F.Author

    "no details"

  • CS

    Coach Sebastian

    "Great work! Your choice of ingredients for your lunch is spot on Mary. Lets keep this momentum going!"