FitmateCoach Logo
test

Healthy Chicken Salad Recipe

0
2 comments

created by

Amanda G. Dec. 23, 2024

“Lettuce chicken brown rice black beans sunflower seeds vinaigrette”

Prep 15 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

“Another great looking and nutrient rich salad! Youre just one step away from reaching your weekly goal of having 4 fiber and lean protein-rich lunches. Youve picked a fantastic combination of fiber and protein. Lets keep it up!”

Instructions

  • 1.

    In a large bowl, combine the shredded chicken, chopped romaine lettuce, cooked brown rice, and black beans.

  • 2.

    Sprinkle the sunflower seeds over the top.

  • 3.

    Drizzle the light vinaigrette dressing over the salad and toss gently to combine all ingredients.

  • 4.

    Serve immediately or refrigerate for up to 2 hours before serving.

Ingredients

  • 1.

    2 cups cooked chicken breast, shredded

  • 2.

    4 cups romaine lettuce, chopped

  • 3.

    1 cup cooked brown rice

  • 4.

    1 cup canned black beans, rinsed and drained

  • 5.

    1/4 cup sunflower seeds

  • 6.

    1/4 cup light vinaigrette dressing

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    1

  • carbohydrates

    40

  • fibres

    10

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Chicken Salad Recipe

My Rating

0
2 comments
  • AG

    Amanda G.Author

    "Lettuce chicken brown rice black beans sunflower seeds vinaigrette"

  • CCN

    Coach Chiquita Nicole

    "Another great looking and nutrient rich salad! Youre just one step away from reaching your weekly goal of having 4 fiber and lean protein-rich lunches. Youve picked a fantastic combination of fiber and protein. Lets keep it up!"