Healthy Chicken Salad Recipe
created by
Emily O. Dec. 23, 2024
“30: Kale cabbage pumpkin seeds salad with chicken sausage on top and a side of a piece of gluten-free bread with a slice of cheese”
Coach Erin
“Your choice of ingredients for your meal is impressive especially the inclusion of high fiber foods like kale and cabbage. These fiber-rich foods not only contribute to your health but also make your meals more enjoyable. Keep finding creative ways to incorporate these healthy foods into your meals. Youre doing a good job!”
Instructions
1.
In a large bowl, combine the chopped kale and shredded cabbage.
2.
In a skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 5-7 minutes.
3.
Add the cooked sausage to the bowl with the greens.
4.
Sprinkle pumpkin seeds over the salad.
5.
Drizzle with apple cider vinegar, and season with salt and pepper. Toss everything together until well combined.
Ingredients
1.
4 cups kale, chopped
2.
2 cups cabbage, shredded
3.
1 cup cooked chicken sausage, sliced (lean and gluten-free)
4.
1/4 cup pumpkin seeds
5.
1 tablespoon olive oil
6.
1 tablespoon apple cider vinegar
7.
Salt and pepper to taste
Nutrition
calories
320
fat
18
saturates
3
carbohydrates
20
fibres
8
sugar
3
addedSugar
0
protein
25
Healthy Chicken Salad Recipe
My Rating
Emily O.Author
"30: Kale cabbage pumpkin seeds salad with chicken sausage on top and a side of a piece of gluten-free bread with a slice of cheese"
Coach Erin
"Your choice of ingredients for your meal is impressive especially the inclusion of high fiber foods like kale and cabbage. These fiber-rich foods not only contribute to your health but also make your meals more enjoyable. Keep finding creative ways to incorporate these healthy foods into your meals. Youre doing a good job!"