FitmateCoach Logo
test

Healthy Chicken Salad Recipe

0
2 comments

created by

Georgiana I. Dec. 23, 2024

12pm - avocado and 3 spoon of greek yoghurt 3pm - a bow of salad with 3 pieces of chicken an egg 3 dumplings a tomato and 2 spoon of chickpeas. I used soy sauce ginger sesame oil vinegar dressing. 5pm - 1 piece of sourdough and an orange 7pm - 2 piece of sourdough and an orange and an apple

Prep 15 minutesCook 10 minutesEasyServes 4
C

Coach

Good for you Georgiana on making progress with your Portion Control and Eating Windows routine! Youve successfully completed one day this week and youre on your way to reaching your weekly target of 7. Keep this momentum going! Your meals today look well-balanced and delicious! The avocado and Greek yoghurt for lunch are a great source of healthy fats and protein which will keep you feeling full. Your dinner salad with chicken egg and chickpeas is a fantastic combination of lean protein and fiber-rich foods. The soy sauce ginger sesame oil and vinegar dressing add flavor without adding unnecessary calories. The sourdough and fruits in the evening are a good source of carbohydrates and vitamins. Remember to drink plenty of water throughout the day to stay hydrated.

Instructions

  • 1.

    1. In a large bowl, combine the chopped spinach, shredded chicken, chickpeas, diced tomato, and sliced hard-boiled eggs.

  • 2.

    2. In a small bowl, whisk together the Greek yogurt, soy sauce, ginger, sesame oil, and vinegar to create the dressing.

  • 3.

    3. Pour the dressing over the salad mixture and toss gently to combine.

  • 4.

    4. Serve the salad topped with steamed dumplings on the side or mixed in, as preferred.

Ingredients

  • 1.

    2 cups fresh spinach, chopped

  • 2.

    1 cup cooked chicken breast, shredded

  • 3.

    1 cup chickpeas, drained and rinsed

  • 4.

    1 large tomato, diced

  • 5.

    2 hard-boiled eggs, sliced

  • 6.

    1 cup dumplings, steamed or boiled

  • 7.

    2 tablespoons Greek yogurt

  • 8.

    1 tablespoon soy sauce

  • 9.

    1 teaspoon ginger, grated

  • 10.

    1 teaspoon sesame oil

  • 11.

    1 tablespoon vinegar (rice or apple cider)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    2

  • carbohydrates

    40

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    30

Healthy Chicken Salad Recipe

My Rating

0
2 comments
  • GI

    Georgiana I.Author

    "12pm - avocado and 3 spoon of greek yoghurt 3pm - a bow of salad with 3 pieces of chicken an egg 3 dumplings a tomato and 2 spoon of chickpeas. I used soy sauce ginger sesame oil vinegar dressing. 5pm - 1 piece of sourdough and an orange 7pm - 2 piece of sourdough and an orange and an apple"

  • C

    Coach

    "Good for you Georgiana on making progress with your Portion Control and Eating Windows routine! Youve successfully completed one day this week and youre on your way to reaching your weekly target of 7. Keep this momentum going! Your meals today look well-balanced and delicious! The avocado and Greek yoghurt for lunch are a great source of healthy fats and protein which will keep you feeling full. Your dinner salad with chicken egg and chickpeas is a fantastic combination of lean protein and fiber-rich foods. The soy sauce ginger sesame oil and vinegar dressing add flavor without adding unnecessary calories. The sourdough and fruits in the evening are a good source of carbohydrates and vitamins. Remember to drink plenty of water throughout the day to stay hydrated."