Healthy Chicken Salad Recipe
created by
Debbie L. Dec. 23, 2024
“Artichoke. Chicken thighs quinoa and cauliflower cashew udon salad. All made ahead except quinoa. Maybe too much. Wont eat salad if full. And eating earlier”
Coach Coach Chiquita
“Great work Debbie! Youve successfully reached your weekly goal of eating dinner earlier. Your meal with artichoke chicken thighs quinoa and cauliflower cashew udon salad sounds like a well-rounded and tasty choice. Its wonderful to see youre being mindful of your portion sizes and planning not to eat the salad if youre already full. This kind of awareness is a crucial part of maintaining a healthy eating routine. Keep this mindfulness in action its a key to your success.”
Instructions
1.
In a large bowl, combine the shredded chicken, cooked quinoa, chopped cauliflower, artichoke hearts, cashews, mixed greens, red onion, and parsley.
2.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3.
Pour the dressing over the salad and toss gently to combine all ingredients evenly.
4.
Serve immediately or refrigerate for up to 2 days for flavors to meld.
Ingredients
1.
2 cups cooked, shredded chicken thighs (skinless)
2.
1 cup cooked quinoa
3.
1 cup cauliflower, finely chopped
4.
1 cup artichoke hearts, chopped
5.
1/2 cup cashews, unsalted
6.
2 cups mixed greens (spinach, arugula, etc.)
7.
1/4 cup red onion, thinly sliced
8.
1/4 cup fresh parsley, chopped
9.
Juice of 1 lemon
10.
1 tablespoon olive oil
11.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
30
fibers
6
sugar
3
addedSugar
0
protein
30
Healthy Chicken Salad Recipe
My Rating
Debbie L.Author
"Artichoke. Chicken thighs quinoa and cauliflower cashew udon salad. All made ahead except quinoa. Maybe too much. Wont eat salad if full. And eating earlier"
Coach Coach Chiquita
"Great work Debbie! Youve successfully reached your weekly goal of eating dinner earlier. Your meal with artichoke chicken thighs quinoa and cauliflower cashew udon salad sounds like a well-rounded and tasty choice. Its wonderful to see youre being mindful of your portion sizes and planning not to eat the salad if youre already full. This kind of awareness is a crucial part of maintaining a healthy eating routine. Keep this mindfulness in action its a key to your success."