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Healthy Chicken Salad Recipe

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1 comments

created by

Teresa R. Dec. 24, 2024

Chicken zucchini tomato and corn salad

Prep 15 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Instructions

  • 1.

    In a large bowl, combine the shredded chicken, diced zucchini, halved cherry tomatoes, and corn. (5 minutes)

  • 2.

    In a separate small bowl, whisk together the Greek yogurt, olive oil, lemon juice, salt, and pepper to create a light dressing. (2 minutes)

  • 3.

    Pour the dressing over the chicken and vegetable mixture, and toss gently to combine. (2 minutes)

  • 4.

    Serve the salad over a bed of mixed lettuce and top with shredded carrots. (3 minutes)

Ingredients

  • 1.

    2 cups cooked, shredded chicken breast

  • 2.

    1 medium zucchini, diced

  • 3.

    1 cup cherry tomatoes, halved

  • 4.

    1 cup corn (fresh or canned, drained)

  • 5.

    4 cups mixed lettuce (e.g., romaine, spinach)

  • 6.

    1 cup shredded carrots

  • 7.

    1/4 cup plain Greek yogurt

  • 8.

    1 tablespoon olive oil

  • 9.

    1 tablespoon lemon juice

  • 10.

    Salt and pepper to taste

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    1

  • carbohydrates

    20

  • fibres

    5

  • sugar

    4

  • addedSugar

    0

  • protein

    30

Healthy Chicken Salad Recipe

My Rating

0
1 comments
  • TR

    Teresa R.Author

    "Chicken zucchini tomato and corn salad"

  • CE

    Coach Erin

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