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Healthy Chicken Salad Recipe

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2 comments

created by

Adrienne G. Dec. 25, 2024

Another salad with 100g chicken breast 50g lettuce black beans feta sweet potatoes and 1 tbsp dressing.

Prep 15 minutesCook 30 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Love it!! Looks so delicious and filling :)

Instructions

  • 1.

    Preheat your oven to 200°C (400°F).

  • 2.

    Peel and dice the sweet potatoes, then toss them in a little olive oil, salt, and pepper. Roast for about 25 minutes until tender.

  • 3.

    While the sweet potatoes are roasting, cook the chicken breast in a pan or grill until fully cooked. Shred the chicken once cooled.

  • 4.

    In a large bowl, combine the chopped lettuce, black beans, shredded carrots, red cabbage, and cilantro.

  • 5.

    Add the roasted sweet potatoes and shredded chicken to the bowl.

  • 6.

    Crumble the feta cheese over the top and add the tortilla strips.

  • 7.

    Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Ingredients

  • 1.

    400g chicken breast (cooked and shredded)

  • 2.

    200g lettuce (chopped)

  • 3.

    100g black beans (rinsed and drained)

  • 4.

    100g feta cheese (crumbled)

  • 5.

    200g sweet potatoes (roasted and diced)

  • 6.

    100g carrots (shredded)

  • 7.

    50g red cabbage (shredded)

  • 8.

    1/4 cup cilantro (chopped)

  • 9.

    1/2 cup tortilla strips (baked)

  • 10.

    4 tbsp dressing (low-fat or homemade)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    4

  • carbohydrates

    40

  • fibres

    10

  • sugar

    5

  • addedSugar

    1

  • protein

    30

Healthy Chicken Salad Recipe

My Rating

0
2 comments
  • AG

    Adrienne G.Author

    "Another salad with 100g chicken breast 50g lettuce black beans feta sweet potatoes and 1 tbsp dressing."

  • CCN

    Coach Chiquita Nicole

    "Love it!! Looks so delicious and filling :)"