Healthy Chicken Salad Recipe
created by
Darby G. Dec. 26, 2024
“2 cups water. 2/3 cup chicken salad made with chopped celery chopped cucumber chopped chives 2 tbsp slivered almonds 1/8 cup non fat Mayo 1/8 cup mustard n fat plain Greek yoghurt on bed field lettuce.. 1 hard boiled egg sprinkled with lemon pepper. 1/3 cup cottage cheese W/ 1/2 sliced mango.”
Coach Erin
“Youre just one step away from reaching your weekly dinner target. Your creativity in combining these healthy ingredients is truly commendable. I hope you continue to enjoy these nutritious meals while also spending quality time with your loved ones. Keep up the good work!”
Instructions
1.
In a large bowl, combine the shredded chicken, chopped celery, cucumber, chives, slivered almonds, non-fat mayonnaise, and Greek yogurt. Mix well until all ingredients are evenly coated. (5 minutes)
2.
On a plate, create a bed of mixed field lettuce. (2 minutes)
3.
Spoon the chicken salad mixture onto the lettuce. (2 minutes)
4.
Slice the hard-boiled egg and arrange it on the side of the salad. Sprinkle with lemon pepper. (3 minutes)
5.
Serve with cottage cheese and sliced mango on the side. (3 minutes)
Ingredients
1.
2 cups cooked, shredded chicken breast
2.
2/3 cup chopped celery
3.
1/2 cup chopped cucumber
4.
1/4 cup chopped chives
5.
2 tbsp slivered almonds
6.
1/8 cup non-fat mayonnaise
7.
1/8 cup non-fat plain Greek yogurt
8.
4 cups mixed field lettuce
9.
1 hard-boiled egg, sliced
10.
1/2 sliced mango
11.
Lemon pepper to taste
Nutrition
calories
250
fat
8
saturates
1
carbohydrates
20
fibres
5
sugar
6
addedSugar
0
protein
30
Healthy Chicken Salad Recipe
My Rating
Darby G.Author
"2 cups water. 2/3 cup chicken salad made with chopped celery chopped cucumber chopped chives 2 tbsp slivered almonds 1/8 cup non fat Mayo 1/8 cup mustard n fat plain Greek yoghurt on bed field lettuce.. 1 hard boiled egg sprinkled with lemon pepper. 1/3 cup cottage cheese W/ 1/2 sliced mango."
Coach Erin
"Youre just one step away from reaching your weekly dinner target. Your creativity in combining these healthy ingredients is truly commendable. I hope you continue to enjoy these nutritious meals while also spending quality time with your loved ones. Keep up the good work!"