Healthy Chicken Sausage and Kale Recipe
created by
Emily O. Dec. 24, 2024
“Chicken sausage and kale”
Coach Erin
“The chicken sausage and kale are excellent choices. Youre making solid progress with your high fiber and protein rich lunches. Lets keep up the good work. thanks for the update!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add minced garlic and red pepper flakes, sauté for 1 minute until fragrant.
3.
Slice the chicken sausages into rounds and add them to the skillet. Cook for about 5-7 minutes until browned.
4.
Add the chopped kale to the skillet, stirring well to combine. Cook for another 5 minutes until the kale is wilted.
5.
Season with salt, pepper, and lemon juice before serving.
Ingredients
1.
4 chicken sausages (preferably low-fat)
2.
4 cups kale, chopped
3.
2 tablespoons olive oil
4.
2 cloves garlic, minced
5.
1 teaspoon red pepper flakes (optional)
6.
Salt and pepper to taste
7.
1 lemon, juiced
Nutrition
calories
250
fat
12
saturates
3
carbohydrates
10
fibres
4
sugar
2
addedSugar
0
protein
25
Healthy Chicken Sausage and Kale Recipe
My Rating
Emily O.Author
"Chicken sausage and kale"
Coach Erin
"The chicken sausage and kale are excellent choices. Youre making solid progress with your high fiber and protein rich lunches. Lets keep up the good work. thanks for the update!"