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Healthy Chicken Stir Fry Recipe

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2 comments

created by

Krystyl K. Dec. 23, 2024

Broke 23 hour fast with chicken stir fry and cottage cheese. Cooked with olive oil.

Prep 10 minutesCook 15 minutesEasyServes 4
CE

Coach Erin

Bravo Krystyl! Breaking your 23-hour fast with a chicken stir fry and cottage cheese is a smart choice. Your use of olive oil is also commendable as its a source of healthy fats.

Instructions

  • 1.

    Heat olive oil in a large skillet or wok over medium-high heat (about 2 minutes).

  • 2.

    Add minced garlic and sauté for 30 seconds until fragrant.

  • 3.

    Add diced chicken breast and cook for 5-7 minutes until browned and cooked through, stirring occasionally.

  • 4.

    Add sliced onions and bell peppers, cooking for another 3-4 minutes until they start to soften.

  • 5.

    Stir in broccoli florets and soy sauce, cooking for an additional 3-4 minutes until the broccoli is tender but still vibrant.

  • 6.

    Season with black pepper and salt to taste, then remove from heat and serve immediately.

Ingredients

  • 1.

    1 lb (450g) lean chicken breast, diced

  • 2.

    2 cups broccoli florets

  • 3.

    1 cup bell peppers, sliced (red, green, or yellow)

  • 4.

    1 medium onion, sliced

  • 5.

    2 tablespoons olive oil

  • 6.

    2 cloves garlic, minced

  • 7.

    1 tablespoon low-sodium soy sauce

  • 8.

    1 teaspoon ground black pepper

  • 9.

    1 teaspoon dried herbs (like oregano or thyme)

  • 10.

    Salt to taste

Nutrition

  • calories

    300

  • fat

    10

  • saturates

    1.5

  • carbohydrates

    20

  • fibres

    6

  • sugar

    5

  • addedSugar

    0

  • protein

    35

Healthy Chicken Stir Fry Recipe

My Rating

0
2 comments
  • KK

    Krystyl K.Author

    "Broke 23 hour fast with chicken stir fry and cottage cheese. Cooked with olive oil."

  • CE

    Coach Erin

    "Bravo Krystyl! Breaking your 23-hour fast with a chicken stir fry and cottage cheese is a smart choice. Your use of olive oil is also commendable as its a source of healthy fats."