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Healthy Chicken Taco Bowl Recipe

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2 comments

created by

Sarah S. Dec. 22, 2024

Chicken taco bowl with brown rice.

Prep 15 minutesCook 30 minutesEasyServes 4
CCC

Coach Coach Chiquita

Looks great!

Instructions

  • 1.

    1. Cook the brown rice according to package instructions (about 30 minutes).

  • 2.

    2. While the rice is cooking, heat olive oil in a skillet over medium heat.

  • 3.

    3. Season the chicken breast with taco seasoning, salt, and pepper.

  • 4.

    4. Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until fully cooked.

  • 5.

    5. Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 6.

    6. In a large bowl, combine the cooked brown rice, diced tomatoes, chopped green onions, and spinach (if using).

  • 7.

    7. Top the rice mixture with sliced chicken and serve warm.

Ingredients

  • 1.

    1 lb boneless, skinless chicken breast

  • 2.

    1 cup brown rice

  • 3.

    1 cup diced tomatoes

  • 4.

    1/2 cup chopped green onions

  • 5.

    1 tablespoon olive oil

  • 6.

    1 tablespoon taco seasoning (low sodium)

  • 7.

    2 cups spinach (optional for added fiber)

  • 8.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    8

  • saturates

    2

  • carbohydrates

    45

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Chicken Taco Bowl Recipe

My Rating

0
2 comments
  • SS

    Sarah S.Author

    "Chicken taco bowl with brown rice."

  • CCC

    Coach Coach Chiquita

    "Looks great!"