Healthy Chicken Taco Bowl Recipe
created by
Sarah S. Dec. 22, 2024
“Chicken taco bowl with brown rice.”
Coach Coach Chiquita
“Looks great!”
Instructions
1.
1. Cook the brown rice according to package instructions (about 30 minutes).
2.
2. While the rice is cooking, heat olive oil in a skillet over medium heat.
3.
3. Season the chicken breast with taco seasoning, salt, and pepper.
4.
4. Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until fully cooked.
5.
5. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
6.
6. In a large bowl, combine the cooked brown rice, diced tomatoes, chopped green onions, and spinach (if using).
7.
7. Top the rice mixture with sliced chicken and serve warm.
Ingredients
1.
1 lb boneless, skinless chicken breast
2.
1 cup brown rice
3.
1 cup diced tomatoes
4.
1/2 cup chopped green onions
5.
1 tablespoon olive oil
6.
1 tablespoon taco seasoning (low sodium)
7.
2 cups spinach (optional for added fiber)
8.
Salt and pepper to taste
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
45
fibres
6
sugar
3
addedSugar
0
protein
30
Healthy Chicken Taco Bowl Recipe
My Rating
Sarah S.Author
"Chicken taco bowl with brown rice."
Coach Coach Chiquita
"Looks great!"