Healthy Chicken Tenderloin Recipe
created by
Mary Beth F. Dec. 24, 2024
“no details”
Coach Sebastian
“Well done Mary Beth! Youve met your weekly target for more protein and fiber. Your meal of black rice chicken tender mixed veggies and an orange fits your healthy nutrition routine perfectly. Keep up the positive steps towards your health goals!”
Instructions
1.
Rinse the black rice under cold water and cook according to package instructions (about 30 minutes).
2.
Preheat the oven to 400°F (200°C).
3.
Season the chicken tenderloins with salt, pepper, and your choice of herbs.
4.
Place the chicken on a baking sheet and surround it with mixed roasted vegetables.
5.
Drizzle with a little olive oil and roast for 20-25 minutes until the chicken is cooked through and vegetables are tender.
6.
Serve the chicken and vegetables over a bed of black rice, garnished with fresh herbs if desired.
7.
Enjoy with orange slices on the side for a refreshing touch.
Ingredients
1.
1 cup black rice
2.
1 lb chicken tenderloin (about 4 pieces)
3.
2 cups mixed roasted vegetables (e.g., bell peppers, zucchini, carrots)
4.
1 orange, sliced
Nutrition
calories
402
fat
10
saturates
2
carbohydrates
50
fibres
8
sugar
8
addedSugar
0
protein
30
Healthy Chicken Tenderloin Recipe
My Rating
Mary Beth F.Author
"no details"
Coach Sebastian
"Well done Mary Beth! Youve met your weekly target for more protein and fiber. Your meal of black rice chicken tender mixed veggies and an orange fits your healthy nutrition routine perfectly. Keep up the positive steps towards your health goals!"