Healthy Chicken Thigh Recipe
created by
Heather P. Dec. 25, 2024
“Cauliflower Rice asparagus chicken thigh ground beef”
Coach Erin
“A great lunch packed with protein”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a bowl, mix olive oil, minced garlic, paprika, oregano, salt, and pepper.
3.
Coat the chicken thighs with the mixture and place them on a baking sheet.
4.
Bake the chicken for 20-25 minutes or until cooked through and golden brown.
5.
While the chicken is baking, heat a non-stick skillet over medium heat.
6.
Add the cauliflower rice and asparagus to the skillet, sautéing for about 5-7 minutes until tender.
7.
Serve the baked chicken thighs over the cauliflower rice and asparagus.
Ingredients
1.
4 boneless, skinless chicken thighs
2.
2 cups cauliflower rice
3.
1 cup asparagus, trimmed and cut into 2-inch pieces
4.
1 tablespoon olive oil
5.
2 cloves garlic, minced
6.
Salt and pepper to taste
7.
1 teaspoon paprika
8.
1 teaspoon dried oregano
Nutrition
calories
350
fat
12
saturates
3
carbohydrates
20
fibres
8
sugar
3
addedSugar
0
protein
40
Healthy Chicken Thigh Recipe
My Rating
Heather P.Author
"Cauliflower Rice asparagus chicken thigh ground beef"
Coach Erin
"A great lunch packed with protein"