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Healthy Chicken Thigh Recipe

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2 comments

created by

Heather P. Dec. 25, 2024

Cauliflower Rice asparagus chicken thigh ground beef

Prep 15 minutesCook 25 minutesEasyServes 4
CE

Coach Erin

A great lunch packed with protein

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a bowl, mix olive oil, minced garlic, paprika, oregano, salt, and pepper.

  • 3.

    Coat the chicken thighs with the mixture and place them on a baking sheet.

  • 4.

    Bake the chicken for 20-25 minutes or until cooked through and golden brown.

  • 5.

    While the chicken is baking, heat a non-stick skillet over medium heat.

  • 6.

    Add the cauliflower rice and asparagus to the skillet, sautéing for about 5-7 minutes until tender.

  • 7.

    Serve the baked chicken thighs over the cauliflower rice and asparagus.

Ingredients

  • 1.

    4 boneless, skinless chicken thighs

  • 2.

    2 cups cauliflower rice

  • 3.

    1 cup asparagus, trimmed and cut into 2-inch pieces

  • 4.

    1 tablespoon olive oil

  • 5.

    2 cloves garlic, minced

  • 6.

    Salt and pepper to taste

  • 7.

    1 teaspoon paprika

  • 8.

    1 teaspoon dried oregano

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    3

  • carbohydrates

    20

  • fibres

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    40

Healthy Chicken Thigh Recipe

My Rating

0
2 comments
  • HP

    Heather P.Author

    "Cauliflower Rice asparagus chicken thigh ground beef"

  • CE

    Coach Erin

    "A great lunch packed with protein"