Healthy Chicken Thigh Recipe
created by
Lindsey G. Dec. 25, 2024
“We were eating leftovers tonight after a busy dayI used some shredded kale and leftover tomato and onion with chicken thighs”
Coach Belle
“Your creative use of leftovers to incorporate fiber-rich kale and lean protein from chicken thighs into your meal is a smart way to stick to your healthy nutrition routine :))”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add minced garlic and sauté for 1 minute until fragrant.
3.
Season chicken thighs with salt and pepper, then add them to the skillet. Cook for 5-7 minutes on each side until golden brown and cooked through.
4.
Remove chicken from the skillet and set aside.
5.
In the same skillet, add chopped onion and cook for 3-4 minutes until translucent.
6.
Add shredded kale and cherry tomatoes, cooking for an additional 5 minutes until the kale is wilted.
7.
Return the chicken to the skillet, mix everything together, and cook for another 2 minutes to heat through.
8.
Serve warm and enjoy your healthy chicken thigh recipe!
Ingredients
1.
4 chicken thighs, skinless
2.
2 cups shredded kale
3.
1 cup cherry tomatoes, halved
4.
1 medium onion, chopped
5.
3 tablespoons olive oil
6.
3 cloves garlic, minced
7.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
12
fibres
5
sugar
3
addedSugar
0
protein
28
Healthy Chicken Thigh Recipe
My Rating
Lindsey G.Author
"We were eating leftovers tonight after a busy dayI used some shredded kale and leftover tomato and onion with chicken thighs"
Coach Belle
"Your creative use of leftovers to incorporate fiber-rich kale and lean protein from chicken thighs into your meal is a smart way to stick to your healthy nutrition routine :))"