Healthy Chicken Vegetable Soup Recipe
created by
Lindsey G. Dec. 22, 2024
“I made the soup you suggested! Its really good”
Coach
“and thanks for all the updates for yesterday and this morning! Im thrilled to hear that youre enjoying the soup and sticking to your fiber and lean protein-rich lunches and dinners. Its fantastic to see you taking control of your nutrition and making such positive change and the soup looks so full of goodness from the photo! Keep exploring new recipes and ingredients to keep things interesting!”
Instructions
1.
Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing until translucent (about 3-4 minutes).
2.
Add sliced carrots and chopped celery, cooking for another 5 minutes until they start to soften.
3.
Pour in the chicken broth and bring to a boil.
4.
Add the shredded chicken, chopped kale, and thyme (if using). Reduce heat and let simmer for 15-20 minutes.
5.
Season with salt and pepper to taste before serving.
Ingredients
1.
2 cups cooked chicken, shredded
2.
4 cups low-sodium chicken broth
3.
2 cups kale, chopped
4.
2 carrots, sliced
5.
2 celery stalks, chopped
6.
1 onion, diced
7.
2 cloves garlic, minced
8.
1 teaspoon olive oil
9.
Salt and pepper to taste
10.
1 teaspoon dried thyme (optional)
Nutrition
calories
220
fat
5
saturates
1
carbohydrates
20
fibres
5
sugar
3
addedSugar
0
protein
30
Healthy Chicken Vegetable Soup Recipe
My Rating
Lindsey G.Author
"I made the soup you suggested! Its really good"
Coach
"and thanks for all the updates for yesterday and this morning! Im thrilled to hear that youre enjoying the soup and sticking to your fiber and lean protein-rich lunches and dinners. Its fantastic to see you taking control of your nutrition and making such positive change and the soup looks so full of goodness from the photo! Keep exploring new recipes and ingredients to keep things interesting!"