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Healthy Chicken Zucchini Recipe

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2 comments

created by

Alissa K. Dec. 26, 2024

no details

Prep 10 minutesCook 20 minutesEasyServes 4
CE

Coach Erin

Keep finding joy in these healthy choices!

Instructions

  • 1.

    Heat olive oil in a large pot over medium heat (about 2 minutes).

  • 2.

    Add minced garlic and sauté for 1 minute until fragrant.

  • 3.

    Add diced chicken breast and cook until browned, about 5-7 minutes.

  • 4.

    Pour in the chicken broth and bring to a simmer.

  • 5.

    Add spiralized zucchini and spinach (if using) to the pot.

  • 6.

    Stir in oregano, basil, salt, and pepper.

  • 7.

    Simmer for an additional 5-7 minutes until zucchini is tender.

  • 8.

    Serve hot and enjoy your healthy chicken zucchini dish!

Ingredients

  • 1.

    1 lb boneless, skinless chicken breast, diced

  • 2.

    2 medium zucchinis, spiralized or sliced

  • 3.

    4 cups low-sodium chicken broth

  • 4.

    1 tablespoon olive oil

  • 5.

    2 cloves garlic, minced

  • 6.

    1 teaspoon dried oregano

  • 7.

    1 teaspoon dried basil

  • 8.

    Salt and pepper to taste

  • 9.

    1 cup spinach (optional for added fiber)

Nutrition

  • calories

    250

  • fat

    7

  • saturates

    1

  • carbohydrates

    10

  • fibers

    3

  • sugar

    3

  • addedSugar

    0

  • protein

    35

Healthy Chicken Zucchini Recipe

My Rating

0
2 comments
  • AK

    Alissa K.Author

    "no details"

  • CE

    Coach Erin

    "Keep finding joy in these healthy choices!"