Healthy Chickpea Curry Recipe
created by
Christine O. Dec. 22, 2024
“Brown rice chickpea curry spinach and veggie salad watermelon and pineapple water”
Coach Erin
“Bravo Christine! Youve surpassed your weekly target and thats a fantastic achievement! Great combination and I hope you continue to enjoy these nutritious meals and the positive impact they have on your health. Great effort!”
Instructions
1.
Cook the brown rice according to package instructions (about 30 minutes).
2.
In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent (about 3-4 minutes).
3.
Add diced red bell pepper and cook for another 3 minutes.
4.
Stir in the chickpeas, diced tomatoes, curry powder, cumin, salt, and pepper. Cook for 5-7 minutes, allowing the flavors to meld.
5.
Add spinach and cook until wilted (about 2 minutes). If the curry is too thick, add a splash of water or vegetable broth.
6.
Serve the chickpea curry over brown rice.
Ingredients
1.
1 cup brown rice
2.
1 can (15 oz) chickpeas, drained and rinsed
3.
1 can (14 oz) diced tomatoes, no added sugar
4.
1 cup spinach, fresh or frozen
5.
1 red bell pepper, diced
6.
1 onion, chopped
7.
2 cloves garlic, minced
8.
1 tablespoon curry powder
9.
1 teaspoon cumin
10.
1 tablespoon olive oil
11.
Salt and pepper to taste
12.
Water or vegetable broth as needed
Nutrition
calories
350
fat
8
saturates
1
carbohydrates
55
fibres
12
sugar
5
addedSugar
0
protein
15
Healthy Chickpea Curry Recipe
My Rating
Christine O.Author
"Brown rice chickpea curry spinach and veggie salad watermelon and pineapple water"
Coach Erin
"Bravo Christine! Youve surpassed your weekly target and thats a fantastic achievement! Great combination and I hope you continue to enjoy these nutritious meals and the positive impact they have on your health. Great effort!"