Healthy Chickpea Pasta Delight Recipe
created by
Courtney K. Dec. 22, 2024
“Chickpea noodles and broccoli tuna with veganaise for lunch. Dinner was Banza pizza (1/4) and watermelon”
Coach Belle
“Great job Courtney! Your choice of chickpea noodles and broccoli for lunch and Banza pizza with watermelon for dinner shows your commitment to maintaining a healthy nutrition routine. Keep up the great work!”
Instructions
1.
1. Cook the whole wheat pasta according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
2.
2. In a large skillet, heat olive oil over medium heat. Add broccoli florets and sauté for about 5 minutes until tender.
3.
3. Add the drained tuna and tomato sauce to the skillet, stirring to combine. Cook for an additional 3-4 minutes until heated through.
4.
4. Mix in the cooked pasta and veganaise (or Greek yogurt), stirring until everything is well combined. Season with salt and pepper to taste.
5.
5. Serve hot, topped with low-fat cheese if desired.
Ingredients
1.
8 oz whole wheat pasta
2.
1 can (5 oz) tuna in water, drained
3.
2 cups broccoli florets
4.
1 cup tomato sauce (low-sugar)
5.
1/4 cup low-fat cheese (optional)
6.
2 tbsp veganaise (or Greek yogurt for a lighter option)
7.
Salt and pepper to taste
8.
1 tsp olive oil (optional)
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
50
fibers
10
sugar
5
addedSugar
0
protein
25
Healthy Chickpea Pasta Delight Recipe
My Rating
Courtney K.Author
"Chickpea noodles and broccoli tuna with veganaise for lunch. Dinner was Banza pizza (1/4) and watermelon"
Coach Belle
"Great job Courtney! Your choice of chickpea noodles and broccoli for lunch and Banza pizza with watermelon for dinner shows your commitment to maintaining a healthy nutrition routine. Keep up the great work!"