Healthy Chickpea Puffs Recipe
created by
Sarah S. Dec. 22, 2024
“Chickpea puffs”
Coach Gigi
“Great work Sarah! Youre making solid progress with your protein-rich breakfasts. Chickpea puffs are a creative and tasty way to get that protein in. Remember variety is key to keeping this new routine enjoyable and sustainable. So feel free to experiment with other lean proteins too. Keep this momentum going!”
Instructions
1.
In a mixing bowl, combine chickpea flour, baking powder, garlic powder, onion powder, turmeric, salt, and pepper.
2.
Gradually add water to the dry ingredients, stirring until you achieve a smooth batter.
3.
If using, fold in the cooked spinach for added fiber.
4.
Heat olive oil in a non-stick skillet over medium heat.
5.
Spoon small amounts of the batter into the skillet, forming puffs.
6.
Cook for about 3-4 minutes on each side, or until golden brown and crispy.
7.
Remove from the skillet and let cool slightly before serving.
Ingredients
1.
1 cup chickpea flour
2.
1/2 cup water
3.
1/2 teaspoon baking powder
4.
1/2 teaspoon garlic powder
5.
1/2 teaspoon onion powder
6.
1/4 teaspoon turmeric
7.
Salt and pepper to taste
8.
1/2 cup cooked spinach (optional for added fiber)
9.
1 tablespoon olive oil (for cooking)
Nutrition
calories
150
fat
5
saturates
1
carbohydrates
20
fibres
5
sugar
1
addedSugar
0
protein
6
Healthy Chickpea Puffs Recipe
My Rating
Sarah S.Author
"Chickpea puffs"
Coach Gigi
"Great work Sarah! Youre making solid progress with your protein-rich breakfasts. Chickpea puffs are a creative and tasty way to get that protein in. Remember variety is key to keeping this new routine enjoyable and sustainable. So feel free to experiment with other lean proteins too. Keep this momentum going!"