Healthy Chickpea Salad Recipe
created by
Teresa R. Dec. 23, 2024
“Veggie wrap with spinach peppers artichoke garbanzo beans”
Coach Gigi
“Super colorful wrap! Delightful and nutritious as well hope you enjoyed it”
Instructions
1.
In a large bowl, combine the garbanzo beans, spinach, bell peppers, artichoke hearts, and red onion.
2.
In a separate small bowl, mix the Greek yogurt, lemon juice, garlic powder, salt, and pepper until smooth.
3.
Pour the yogurt mixture over the salad and toss gently to combine all ingredients evenly.
4.
Lay out the whole grain or low-carb wraps and fill each with the chickpea salad mixture.
5.
Roll the wraps tightly, slice in half, and serve immediately or wrap in foil for later.
Ingredients
1.
1 can (15 oz) garbanzo beans, drained and rinsed
2.
2 cups fresh spinach, chopped
3.
1 cup bell peppers, diced (any color)
4.
1 cup artichoke hearts, chopped (canned or frozen)
5.
1/4 cup red onion, finely chopped
6.
1/4 cup plain Greek yogurt (or low-fat yogurt)
7.
1 tablespoon lemon juice
8.
1 teaspoon garlic powder
9.
Salt and pepper to taste
10.
Whole grain or low-carb wraps
Nutrition
calories
220
fat
5
saturates
1
carbohydrates
35
fibres
10
sugar
3
addedSugar
0
protein
10
Healthy Chickpea Salad Recipe
My Rating
Teresa R.Author
"Veggie wrap with spinach peppers artichoke garbanzo beans"
Coach Gigi
"Super colorful wrap! Delightful and nutritious as well hope you enjoyed it"