Healthy Chickpea Salad Recipe
created by
Teresa R. Dec. 24, 2024
“Salad with garbanzo beans”
Coach Gigi
“Great job on your meal it looks delicious! Youve included lean proteins from the garbanzo beans and cheese fiber-rich foods from the greens and carrots and additional vegetables with the red pepper and squash. Love it!!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Peel and cube the sweet potato, toss with a little olive oil, salt, and pepper, and roast for about 25-30 minutes until tender.
3.
In a large bowl, combine the garbanzo beans, spinach, red bell pepper, grated carrots, roasted sweet potato, artichoke hearts, and shredded chicken.
4.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
5.
Drizzle the dressing over the salad and toss gently to combine.
6.
Top with fried onions if using, and serve immediately.
Ingredients
1.
1 can (15 oz) garbanzo beans, drained and rinsed
2.
4 cups fresh spinach, chopped
3.
1 red bell pepper, diced
4.
2 medium carrots, grated
5.
1 medium sweet potato, roasted and cubed
6.
1/2 cup artichoke hearts, chopped
7.
1 cup cooked chicken breast, shredded
8.
1/4 cup fried onions (optional, use sparingly)
9.
1 tablespoon olive oil
10.
2 tablespoons lemon juice
11.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
1
carbohydrates
45
fibers
12
sugar
5
addedSugar
0
protein
25
Healthy Chickpea Salad Recipe
My Rating
Teresa R.Author
"Salad with garbanzo beans"
Coach Gigi
"Great job on your meal it looks delicious! Youve included lean proteins from the garbanzo beans and cheese fiber-rich foods from the greens and carrots and additional vegetables with the red pepper and squash. Love it!!"