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Healthy Chickpea Salad Recipe

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2 comments

created by

Courtney K. Dec. 25, 2024

I adapted the Greek kale salad from the appadded egg and skipped the feta cheese

Prep 15 minutesCook 10 minutesEasyServes 4
CB

Coach Belle

Looks great I have to admit! Youre halfway to your weekly target of 4 fiber and lean protein-rich meals awesome work! Excellent choice especially with the added egg for protein. Same goes for the Greek yogurt as a snack. Thanks for the updates!

Instructions

  • 1.

    1. Start by poaching the eggs. Bring a pot of water to a gentle simmer, add a splash of vinegar, and carefully crack the eggs into the water. Cook for about 3-4 minutes until the whites are set but the yolks are still runny. Remove and set aside.

  • 2.

    2. In a large bowl, combine the mixed greens, cherry tomatoes, and chickpeas.

  • 3.

    3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle this dressing over the salad and toss gently to combine.

  • 4.

    4. Divide the salad into four bowls and top each with a poached egg.

  • 5.

    5. Garnish with fresh herbs if desired and serve immediately.

Ingredients

  • 1.

    4 cups mixed greens (spinach, arugula, or kale)

  • 2.

    2 cups cherry tomatoes, halved

  • 3.

    1 can (15 oz) chickpeas, drained and rinsed

  • 4.

    4 poached eggs

  • 5.

    1 tablespoon olive oil

  • 6.

    1 tablespoon lemon juice

  • 7.

    Salt and pepper to taste

  • 8.

    Optional: fresh herbs (parsley or cilantro) for garnish

Nutrition

  • calories

    320

  • fat

    14

  • saturates

    2

  • carbohydrates

    30

  • fibers

    10

  • sugar

    4

  • addedSugar

    0

  • protein

    20

Healthy Chickpea Salad Recipe

My Rating

0
2 comments
  • CK

    Courtney K.Author

    "I adapted the Greek kale salad from the appadded egg and skipped the feta cheese"

  • CB

    Coach Belle

    "Looks great I have to admit! Youre halfway to your weekly target of 4 fiber and lean protein-rich meals awesome work! Excellent choice especially with the added egg for protein. Same goes for the Greek yogurt as a snack. Thanks for the updates!"