Healthy Chickpea Salad Recipe
created by
Courtney K. Dec. 25, 2024
“I adapted the Greek kale salad from the appadded egg and skipped the feta cheese”
Coach Belle
“Looks great I have to admit! Youre halfway to your weekly target of 4 fiber and lean protein-rich meals awesome work! Excellent choice especially with the added egg for protein. Same goes for the Greek yogurt as a snack. Thanks for the updates!”
Instructions
1.
1. Start by poaching the eggs. Bring a pot of water to a gentle simmer, add a splash of vinegar, and carefully crack the eggs into the water. Cook for about 3-4 minutes until the whites are set but the yolks are still runny. Remove and set aside.
2.
2. In a large bowl, combine the mixed greens, cherry tomatoes, and chickpeas.
3.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle this dressing over the salad and toss gently to combine.
4.
4. Divide the salad into four bowls and top each with a poached egg.
5.
5. Garnish with fresh herbs if desired and serve immediately.
Ingredients
1.
4 cups mixed greens (spinach, arugula, or kale)
2.
2 cups cherry tomatoes, halved
3.
1 can (15 oz) chickpeas, drained and rinsed
4.
4 poached eggs
5.
1 tablespoon olive oil
6.
1 tablespoon lemon juice
7.
Salt and pepper to taste
8.
Optional: fresh herbs (parsley or cilantro) for garnish
Nutrition
calories
320
fat
14
saturates
2
carbohydrates
30
fibers
10
sugar
4
addedSugar
0
protein
20
Healthy Chickpea Salad Recipe
My Rating
Courtney K.Author
"I adapted the Greek kale salad from the appadded egg and skipped the feta cheese"
Coach Belle
"Looks great I have to admit! Youre halfway to your weekly target of 4 fiber and lean protein-rich meals awesome work! Excellent choice especially with the added egg for protein. Same goes for the Greek yogurt as a snack. Thanks for the updates!"