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Healthy Chickpea Salad Recipe

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2 comments

created by

Bridget M. Dec. 23, 2024

Chick peas tofu tomatoes and lettuce oil.

Prep 15 minutesCook 0 minutesEasyServes 4
CCC

Coach Coach Chiquita

Great work Bridget! Youre making solid progress with your fiber protein-rich lunches. Your choice of chickpeas and tofu is excellent for lean proteins and the tomatoes and lettuce add a nice fiber touch. Remember these fiber-rich foods not only contribute to your overall health but also keep you feeling satisfied longer. Keep this momentum going!

Instructions

  • 1.

    In a large bowl, combine the chickpeas, cherry tomatoes, yellow tomatoes, and chopped lettuce.

  • 2.

    Add the cubed tofu to the bowl.

  • 3.

    Drizzle with olive oil and lemon juice, then sprinkle with oregano, salt, and pepper.

  • 4.

    Toss gently to combine all ingredients evenly.

  • 5.

    Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.

Ingredients

  • 1.

    1 can (15 oz) chickpeas, drained and rinsed

  • 2.

    1 cup cherry tomatoes, halved

  • 3.

    1 cup yellow tomatoes, halved

  • 4.

    2 cups lettuce, chopped

  • 5.

    1 cup firm tofu, cubed

  • 6.

    1 tablespoon olive oil

  • 7.

    Salt and pepper to taste

  • 8.

    1 tablespoon lemon juice

  • 9.

    1 teaspoon dried oregano

Nutrition

  • calories

    220

  • fat

    8

  • saturates

    1

  • carbohydrates

    30

  • fibers

    10

  • sugar

    4

  • addedSugar

    0

  • protein

    12

Healthy Chickpea Salad Recipe

My Rating

0
2 comments
  • BM

    Bridget M.Author

    "Chick peas tofu tomatoes and lettuce oil."

  • CCC

    Coach Coach Chiquita

    "Great work Bridget! Youre making solid progress with your fiber protein-rich lunches. Your choice of chickpeas and tofu is excellent for lean proteins and the tomatoes and lettuce add a nice fiber touch. Remember these fiber-rich foods not only contribute to your overall health but also keep you feeling satisfied longer. Keep this momentum going!"