Healthy Chickpea Salad Recipe
created by
Theresa R. Dec. 26, 2024
“Tuna in water chickpeas salad”
Coach Chiquita Nicole
“Good job Theresa! A very balanced protein and fiber-rich salad way to go.”
Instructions
1.
In a large bowl, combine the drained tuna and chickpeas. (2 minutes)
2.
Add the mixed greens, blue cheese, and raisins to the bowl. (2 minutes)
3.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. (2 minutes)
4.
Drizzle the dressing over the salad and toss gently to combine. (2 minutes)
5.
Serve immediately or refrigerate for up to 2 hours before serving.
Ingredients
1.
1 can (5 oz) tuna in water, drained
2.
1 can (15 oz) chickpeas, rinsed and drained
3.
2 cups mixed greens (spinach, arugula, etc.)
4.
1/2 cup crumbled blue cheese
5.
1/4 cup raisins
6.
1 tablespoon olive oil
7.
1 tablespoon lemon juice
8.
Salt and pepper to taste
Nutrition
calories
320
fat
12
saturates
6
carbohydrates
30
fibers
8
sugar
6
addedSugar
0
protein
25
Healthy Chickpea Salad Recipe
My Rating
Theresa R.Author
"Tuna in water chickpeas salad"
Coach Chiquita Nicole
"Good job Theresa! A very balanced protein and fiber-rich salad way to go."