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Healthy Chickpea Salad Recipe

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2 comments

created by

Jennifer T. Dec. 23, 2024

Late lunch today- leftovers. Plus a piece of bday cake! My family is still visiting so we all had some to finish it off!planning to do workout once food digested.

Prep 15 minutesCook 10 minutesEasyServes 4
CS

Coach Sam

Sounds like a delicious late lunch Jennifer! Leftovers can be a great way to enjoy a quick and easy meal. Its wonderful that youre planning to do a workout after your food has digested. Keep up the dedication!

Instructions

  • 1.

    In a large bowl, combine the chickpeas, cubed tofu, shredded cabbage, and grated carrots.

  • 2.

    In a small bowl, whisk together the soy sauce, olive oil, apple cider vinegar, garlic powder, ginger powder, salt, and pepper.

  • 3.

    Pour the dressing over the salad and toss gently to combine all ingredients.

  • 4.

    If using, add the chopped spinach and mix well.

  • 5.

    Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Ingredients

  • 1.

    1 can (15 oz) chickpeas, drained and rinsed

  • 2.

    1 cup firm tofu, cubed

  • 3.

    2 cups shredded cabbage

  • 4.

    1 cup grated carrots

  • 5.

    2 tablespoons low-sodium soy sauce or tamari

  • 6.

    1 tablespoon olive oil

  • 7.

    1 tablespoon apple cider vinegar

  • 8.

    1 teaspoon garlic powder

  • 9.

    1 teaspoon ginger powder

  • 10.

    Salt and pepper to taste

  • 11.

    Optional: 1 cup fresh spinach, chopped

Nutrition

  • calories

    220

  • fat

    8

  • saturates

    1

  • carbohydrates

    30

  • fibres

    10

  • sugar

    3

  • addedSugar

    0

  • protein

    12

Healthy Chickpea Salad Recipe

My Rating

0
2 comments
  • JT

    Jennifer T.Author

    "Late lunch today- leftovers. Plus a piece of bday cake! My family is still visiting so we all had some to finish it off!planning to do workout once food digested."

  • CS

    Coach Sam

    "Sounds like a delicious late lunch Jennifer! Leftovers can be a great way to enjoy a quick and easy meal. Its wonderful that youre planning to do a workout after your food has digested. Keep up the dedication!"