Healthy Chickpea Salad Recipe
created by
Jennifer T. Dec. 23, 2024
“Late lunch today- leftovers. Plus a piece of bday cake! My family is still visiting so we all had some to finish it off!planning to do workout once food digested.”
Coach Sam
“Sounds like a delicious late lunch Jennifer! Leftovers can be a great way to enjoy a quick and easy meal. Its wonderful that youre planning to do a workout after your food has digested. Keep up the dedication!”
Instructions
1.
In a large bowl, combine the chickpeas, cubed tofu, shredded cabbage, and grated carrots.
2.
In a small bowl, whisk together the soy sauce, olive oil, apple cider vinegar, garlic powder, ginger powder, salt, and pepper.
3.
Pour the dressing over the salad and toss gently to combine all ingredients.
4.
If using, add the chopped spinach and mix well.
5.
Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Ingredients
1.
1 can (15 oz) chickpeas, drained and rinsed
2.
1 cup firm tofu, cubed
3.
2 cups shredded cabbage
4.
1 cup grated carrots
5.
2 tablespoons low-sodium soy sauce or tamari
6.
1 tablespoon olive oil
7.
1 tablespoon apple cider vinegar
8.
1 teaspoon garlic powder
9.
1 teaspoon ginger powder
10.
Salt and pepper to taste
11.
Optional: 1 cup fresh spinach, chopped
Nutrition
calories
220
fat
8
saturates
1
carbohydrates
30
fibres
10
sugar
3
addedSugar
0
protein
12
Healthy Chickpea Salad Recipe
My Rating
Jennifer T.Author
"Late lunch today- leftovers. Plus a piece of bday cake! My family is still visiting so we all had some to finish it off!planning to do workout once food digested."
Coach Sam
"Sounds like a delicious late lunch Jennifer! Leftovers can be a great way to enjoy a quick and easy meal. Its wonderful that youre planning to do a workout after your food has digested. Keep up the dedication!"