Healthy Chickpea Salad Recipe
created by
Teresa R. Dec. 23, 2024
“Dinner was spinach salad with garbanzo beans for protein”
Coach Gigi
“”
Instructions
1.
In a large bowl, combine the chopped spinach and lettuce.
2.
Add the rinsed garbanzo beans, halved grapes, shredded carrots, and sliced red onion.
3.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4.
Drizzle the dressing over the salad and toss gently to combine.
5.
Sprinkle sesame seeds on top before serving.
Ingredients
1.
4 cups fresh spinach, chopped
2.
2 cups lettuce, chopped
3.
1 can (15 oz) garbanzo beans (chickpeas), rinsed and drained
4.
1 cup grapes, halved
5.
1 cup carrots, shredded
6.
1/2 red onion, thinly sliced
7.
2 tablespoons sesame seeds
8.
1 tablespoon olive oil
9.
1 tablespoon lemon juice
10.
Salt and pepper to taste
Nutrition
calories
220
fat
8
saturates
1
carbohydrates
30
fibres
10
sugar
5
addedSugar
0
protein
10
Healthy Chickpea Salad Recipe
My Rating
Teresa R.Author
"Dinner was spinach salad with garbanzo beans for protein"
Coach Gigi
""