Healthy Chili Recipe for Weight Loss

Instructions

• 1.

  In a large pot, heat a splash of water or a small amount of olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent (about 3-4 minutes).

• 2.

  Add the ground turkey or chicken to the pot, cooking until browned (about 5-7 minutes).

• 3.

  Stir in the diced bell peppers, zucchini, carrots, and spinach, cooking for another 5 minutes until the vegetables start to soften.

• 4.

  Add the black beans, kidney beans, diced tomatoes, vegetable broth, chili powder, cumin, paprika, salt, and pepper. Stir well to combine.

• 5.

  Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.

• 6.

  Taste and adjust seasoning if necessary. Serve hot, garnished with fresh herbs if desired.