Healthy Chili Recipe for Weight Loss
created by
Martina G. Dec. 22, 2024
“Chili with Plant based ground beef and black beans (tomatoes cabbage onion chili)”
Coach Sam
“Your chili with plant-based ground beef and black beans sounds both delicious and nutritious. Great way to get in your protein and fiber!”
Instructions
1.
Heat olive oil in a large pot over medium heat. Add diced onion and garlic, sautéing until translucent (about 5 minutes).
2.
Add the plant-based ground beef to the pot, breaking it apart with a spoon. Cook until browned (about 5-7 minutes).
3.
Stir in the chopped cabbage, chili powder, cumin, smoked paprika, salt, and pepper. Cook for another 5 minutes until the cabbage is slightly softened.
4.
Add the black beans and diced tomatoes to the pot. Stir well to combine all ingredients.
5.
Bring the mixture to a simmer, then reduce heat to low. Cover and let it cook for 15-20 minutes, stirring occasionally.
6.
Taste and adjust seasoning if necessary. Serve hot.
Ingredients
1.
1 lb low-fat plant-based ground beef
2.
1 can (15 oz) low-sodium black beans, drained and rinsed
3.
1 can (14.5 oz) low-sodium diced tomatoes
4.
1 cup chopped cabbage
5.
1 medium onion, diced
6.
2 cloves garlic, minced
7.
2 tablespoons chili powder
8.
1 teaspoon cumin
9.
1 teaspoon smoked paprika
10.
Salt and pepper to taste
11.
1 tablespoon olive oil (optional)
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
35
fibers
10
sugar
3
addedSugar
0
protein
18
Healthy Chili Recipe for Weight Loss
My Rating
Martina G.Author
"Chili with Plant based ground beef and black beans (tomatoes cabbage onion chili)"
Coach Sam
"Your chili with plant-based ground beef and black beans sounds both delicious and nutritious. Great way to get in your protein and fiber!"