Healthy Coconut Chicken Recipe
created by
Krystyl K. Dec. 25, 2024
“Broke fast at 26 hours with kefir and keto cereal. Then coconut chicken and ended with protein donuts.”
Coach Erin
“Im impressed! And great start Krystyl and very good choices after your fast well done”
Instructions
1.
1. Preheat your oven to 375°F (190°C).
2.
2. In a bowl, mix the coconut milk, garlic powder, ginger, salt, and pepper.
3.
3. Place the chicken breasts in a baking dish and pour the coconut milk mixture over them.
4.
4. Add the broccoli and bell peppers around the chicken.
5.
5. Drizzle olive oil over the vegetables and sprinkle with chopped almonds.
6.
6. Bake for 25 minutes or until the chicken is cooked through and the vegetables are tender.
7.
7. Garnish with fresh cilantro before serving.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
1 cup light coconut milk
3.
1 cup broccoli florets
4.
1 cup bell peppers, sliced
5.
1/2 cup almonds, chopped
6.
1 tablespoon olive oil
7.
1 teaspoon garlic powder
8.
1 teaspoon ginger, grated
9.
Salt and pepper to taste
10.
Fresh cilantro for garnish
Nutrition
calories
320
fat
14
saturates
6
carbohydrates
18
fibres
5
sugar
3
addedSugar
0
protein
30
Healthy Coconut Chicken Recipe
My Rating
Krystyl K.Author
"Broke fast at 26 hours with kefir and keto cereal. Then coconut chicken and ended with protein donuts."
Coach Erin
"Im impressed! And great start Krystyl and very good choices after your fast well done"