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Healthy Cod Recipe

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2 comments

created by

Linda K. Dec. 23, 2024

Cod green beans potatoes

Prep 10 minutesCook 30 minutesEasyServes 4
CE

Coach Erin

Great effort Linda! Your meal of cod green beans and potatoes is a well-rounded choice including lean protein and fiber-rich foods. Keep these balanced meals coming!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, toss the halved baby potatoes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper.

  • 3.

    Spread the potatoes on a baking sheet and roast for 15 minutes.

  • 4.

    While the potatoes are roasting, prepare the cod. Season the fillets with salt, pepper, and a drizzle of olive oil.

  • 5.

    After 15 minutes, add the cod fillets to the baking sheet with the potatoes and return to the oven.

  • 6.

    Add the green beans to the baking sheet, drizzle with the remaining olive oil, and season with salt and pepper.

  • 7.

    Roast everything together for an additional 15 minutes, or until the cod is cooked through and flakes easily with a fork.

  • 8.

    Serve hot, garnished with lemon slices.

Ingredients

  • 1.

    4 cod fillets (about 4-6 oz each)

  • 2.

    2 cups green beans, trimmed

  • 3.

    1 lb baby potatoes, halved

  • 4.

    2 tablespoons olive oil

  • 5.

    1 teaspoon garlic powder

  • 6.

    1 teaspoon paprika

  • 7.

    Salt and pepper to taste

  • 8.

    1 lemon, sliced (for garnish)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    1.5

  • carbohydrates

    40

  • fibers

    6

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Cod Recipe

My Rating

0
2 comments
  • LK

    Linda K.Author

    "Cod green beans potatoes"

  • CE

    Coach Erin

    "Great effort Linda! Your meal of cod green beans and potatoes is a well-rounded choice including lean protein and fiber-rich foods. Keep these balanced meals coming!"