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Healthy Cottage Cheese and Blueberries Recipe

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2 comments

created by

Diana A. Dec. 22, 2024

“Cottage cheese and blueberries”

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

“Hope you enjoyed it Diana always a safe choice! Great calorie intake for today as well. And great work with your water intake! Thanks for the updates lets keep up the good work!”

Instructions

  • 1.

    In a large bowl, combine the cottage cheese and spinach (if using).

  • 2.

    Top with fresh blueberries and sprinkle with chia seeds and cinnamon if desired.

  • 3.

    Mix gently to combine all ingredients.

  • 4.

    Serve immediately or refrigerate for a quick meal later.

Ingredients

  • 1.

    2 cups low-fat cottage cheese

  • 2.

    2 cups fresh blueberries

  • 3.

    1 cup spinach (optional for added fiber)

  • 4.

    1 tablespoon chia seeds (optional for extra fiber and omega-3s)

  • 5.

    1 teaspoon cinnamon (optional for flavor)

Nutrition

  • calories

    150

  • fat

    2

  • saturates

    1

  • carbohydrates

    20

  • fibers

    5

  • sugar

    6

  • addedSugar

    0

  • protein

    14

Healthy Cottage Cheese and Blueberries Recipe

My Rating

0
2 comments
  • DA

    Diana A.Author

    "Cottage cheese and blueberries"

  • CS

    Coach Sebastian

    "Hope you enjoyed it Diana always a safe choice! Great calorie intake for today as well. And great work with your water intake! Thanks for the updates lets keep up the good work!"