Healthy Crab Salad Recipe
created by
Lauren L. Dec. 23, 2024
“Had this salad for lunch and dinner! It was lettuce with crab shrimp 1 oz of cheese vinaigrette and tomato. It was enjoyable and I could eat it on the road. This weekend is another crazy travel weekend for me. So Ive been trying to plan ahead better unlike last week. And have lots of healthy snacks.”
Coach Sebastian
“Its fantastic to see youre halfway to your weekly goal already. Your dedication to planning ahead especially during your busy travel weekends is truly commendable. Its clear that youre finding enjoyable ways to incorporate lean proteins and fiber into your meals :)”
Instructions
1.
In a large bowl, combine the mixed lettuce, crab meat, and shrimp. (5 minutes)
2.
Add the shredded purple cabbage, carrots, and cherry tomatoes to the bowl. (3 minutes)
3.
Drizzle the light vinaigrette dressing over the salad and toss gently to combine. (2 minutes)
4.
Top with shredded cheddar cheese before serving. (1 minute)
Ingredients
1.
4 cups mixed lettuce (romaine, iceberg, etc.)
2.
8 oz crab meat (fresh or canned)
3.
8 oz shrimp (cooked and peeled)
4.
1 oz cheddar cheese (shredded)
5.
1 cup purple cabbage (shredded)
6.
1 cup carrots (shredded)
7.
1 cup cherry tomatoes (halved)
8.
1/4 cup light vinaigrette dressing
Nutrition
calories
220
fat
8
saturates
3
carbohydrates
12
fibres
5
sugar
4
addedSugar
0
protein
25
Healthy Crab Salad Recipe
My Rating
Lauren L.Author
"Had this salad for lunch and dinner! It was lettuce with crab shrimp 1 oz of cheese vinaigrette and tomato. It was enjoyable and I could eat it on the road. This weekend is another crazy travel weekend for me. So Ive been trying to plan ahead better unlike last week. And have lots of healthy snacks."
Coach Sebastian
"Its fantastic to see youre halfway to your weekly goal already. Your dedication to planning ahead especially during your busy travel weekends is truly commendable. Its clear that youre finding enjoyable ways to incorporate lean proteins and fiber into your meals :)"