Healthy Cucumber Salad Recipe
created by
Heather P. Dec. 22, 2024
“Tomato cucumber salad with cod fillet”
Coach Erin
“Wow your dinner choice of tomato cucumber salad with cod fillet is a fantastic combination of lean protein and fiber-rich foods. And its great to see youre enjoying kombucha a healthier drink option. Keep finding joy in these nutritious choices!”
Instructions
1.
1. Start by preparing the cod fillet. Season it with salt, pepper, and a sprinkle of parsley.
2.
2. Heat a non-stick skillet over medium heat and add a teaspoon of olive oil. Cook the cod for about 4-5 minutes on each side until it flakes easily with a fork.
3.
3. While the cod is cooking, prepare the salad. In a large bowl, combine the diced cucumbers, tomatoes, and chopped parsley.
4.
4. Drizzle the salad with olive oil and lemon juice, then sprinkle with sesame seeds. Toss gently to combine.
5.
5. Once the cod is cooked, plate it alongside the cucumber salad and enjoy your healthy meal!
Ingredients
1.
2 large cucumbers, diced
2.
2 medium tomatoes, diced
3.
1 cod fillet (about 4 oz per serving)
4.
1/4 cup fresh parsley, chopped
5.
2 tablespoons sesame seeds
6.
1 tablespoon olive oil
7.
1 tablespoon lemon juice
8.
Salt and pepper to taste
Nutrition
calories
220
fat
8
saturates
1
carbohydrates
12
fibres
4
sugar
3
addedSugar
0
protein
25
Healthy Cucumber Salad Recipe
My Rating
Heather P.Author
"Tomato cucumber salad with cod fillet"
Coach Erin
"Wow your dinner choice of tomato cucumber salad with cod fillet is a fantastic combination of lean protein and fiber-rich foods. And its great to see youre enjoying kombucha a healthier drink option. Keep finding joy in these nutritious choices!"