Healthy Cucumber Salad Recipe
created by
Mary B. Dec. 23, 2024
“Only ate about half this not very hungry”
Coach Erin
“Well done Mary! Youre one step away from achieving your weekly target of six protein and fiber-rich lunches. Its fantastic that youre listening to your body and not overeating when youre not very hungry. This is a crucial part of maintaining a healthy diet. Youre doing a splendid job lets nail that last lunch and achieve your weekly target”
Instructions
1.
In a large bowl, combine the sliced cucumbers, shredded lettuce, and shredded carrots.
2.
Add the diced chicken breast (or chickpeas) to the bowl.
3.
In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
4.
Pour the dressing over the salad and toss gently to combine.
5.
Sprinkle the grated cheese on top and garnish with fresh herbs if desired.
6.
Serve immediately or chill in the refrigerator for 10-15 minutes for a refreshing taste.
Ingredients
1.
2 large cucumbers, sliced
2.
2 cups shredded lettuce
3.
1 cup shredded carrots
4.
1 cup cooked chicken breast, diced (or chickpeas for a vegetarian option)
5.
1/2 cup low-fat grated cheese
6.
1 tablespoon olive oil
7.
1 tablespoon apple cider vinegar
8.
Salt and pepper to taste
9.
Optional: fresh herbs (like parsley or cilantro) for garnish
Nutrition
calories
150
fat
7
saturates
2
carbohydrates
10
fibres
3
sugar
3
addedSugar
0
protein
15
Healthy Cucumber Salad Recipe
My Rating
Mary B.Author
"Only ate about half this not very hungry"
Coach Erin
"Well done Mary! Youre one step away from achieving your weekly target of six protein and fiber-rich lunches. Its fantastic that youre listening to your body and not overeating when youre not very hungry. This is a crucial part of maintaining a healthy diet. Youre doing a splendid job lets nail that last lunch and achieve your weekly target"