Healthy Cucumber Tomato Salad Recipe
created by
Richard F. Dec. 23, 2024
“Packed lunch at work. Boiled eggs and a cucumber and tomato salad”
Coach Chiquita Nicole
“Good job Richard! Your choice of a cucumber and tomato salad with boiled eggs for lunch is a great way to include vegetables in your meals. Its a simple yet effective way to stay on track with your healthy nutrition routine”
Instructions
1.
In a large bowl, combine the diced cucumbers, tomatoes, red onion, and spinach.
2.
In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
3.
Pour the dressing over the salad and toss gently to combine.
4.
Serve the salad in bowls, topped with halved boiled eggs.
Ingredients
1.
4 medium cucumbers, diced
2.
4 medium tomatoes, diced
3.
1/2 red onion, finely chopped
4.
1 cup spinach, chopped (for added fiber)
5.
2 tablespoons olive oil
6.
2 tablespoons apple cider vinegar
7.
Salt and pepper to taste
8.
4 boiled eggs, halved
Nutrition
calories
180
fat
10
saturates
1
carbohydrates
15
fibers
5
sugar
3
addedSugar
0
protein
12
Healthy Cucumber Tomato Salad Recipe
My Rating
Richard F.Author
"Packed lunch at work. Boiled eggs and a cucumber and tomato salad"
Coach Chiquita Nicole
"Good job Richard! Your choice of a cucumber and tomato salad with boiled eggs for lunch is a great way to include vegetables in your meals. Its a simple yet effective way to stay on track with your healthy nutrition routine"