Healthy Cucumber Tomato Salad Recipe
created by
Natasha S. Dec. 23, 2024
“Lunch was low fast cottage cheese sliced tomatoes with red vinegar 3 small apricots and a small packet of nuts with raisins as a snack between breakfast and lunch.”
Coach Belle
“Your lunch sounds delicious and well-balanced! The low-fat cottage cheese is a great source of lean protein and the tomatoes add a nice touch of fiber. The small packet of nuts and raisins you had as a snack is also a smart choice providing you with healthy fats and a bit of extra protein to keep you full until your next meal. The apricots are a nice sweet touch as well. Awesome work lets keep it up!”
Instructions
1.
In a large bowl, combine the cherry tomatoes, cucumber, chickpeas (or grilled chicken), red onion, and spinach.
2.
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3.
Pour the dressing over the salad and toss gently to combine.
4.
Garnish with fresh herbs before serving.
Ingredients
1.
2 cups cherry tomatoes, halved
2.
1 large cucumber, diced
3.
1 cup cooked chickpeas (or grilled chicken for extra protein)
4.
1/4 red onion, thinly sliced
5.
2 cups fresh spinach, chopped
6.
2 tablespoons olive oil
7.
1 tablespoon red wine vinegar
8.
Salt and pepper to taste
9.
Fresh herbs (like parsley or basil) for garnish
Nutrition
calories
180
fat
8
saturates
1
carbohydrates
22
fibers
6
sugar
3
addedSugar
0
protein
8
Healthy Cucumber Tomato Salad Recipe
My Rating
Natasha S.Author
"Lunch was low fast cottage cheese sliced tomatoes with red vinegar 3 small apricots and a small packet of nuts with raisins as a snack between breakfast and lunch."
Coach Belle
"Your lunch sounds delicious and well-balanced! The low-fat cottage cheese is a great source of lean protein and the tomatoes add a nice touch of fiber. The small packet of nuts and raisins you had as a snack is also a smart choice providing you with healthy fats and a bit of extra protein to keep you full until your next meal. The apricots are a nice sweet touch as well. Awesome work lets keep it up!"