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Healthy Cucumber Tomato Salad Recipe

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2 comments

created by

Natasha S. Dec. 23, 2024

Lunch was low fast cottage cheese sliced tomatoes with red vinegar 3 small apricots and a small packet of nuts with raisins as a snack between breakfast and lunch.

Prep 15 minutesCook 0 minutesEasyServes 4
CB

Coach Belle

Your lunch sounds delicious and well-balanced! The low-fat cottage cheese is a great source of lean protein and the tomatoes add a nice touch of fiber. The small packet of nuts and raisins you had as a snack is also a smart choice providing you with healthy fats and a bit of extra protein to keep you full until your next meal. The apricots are a nice sweet touch as well. Awesome work lets keep it up!

Instructions

  • 1.

    In a large bowl, combine the cherry tomatoes, cucumber, chickpeas (or grilled chicken), red onion, and spinach.

  • 2.

    In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.

  • 3.

    Pour the dressing over the salad and toss gently to combine.

  • 4.

    Garnish with fresh herbs before serving.

Ingredients

  • 1.

    2 cups cherry tomatoes, halved

  • 2.

    1 large cucumber, diced

  • 3.

    1 cup cooked chickpeas (or grilled chicken for extra protein)

  • 4.

    1/4 red onion, thinly sliced

  • 5.

    2 cups fresh spinach, chopped

  • 6.

    2 tablespoons olive oil

  • 7.

    1 tablespoon red wine vinegar

  • 8.

    Salt and pepper to taste

  • 9.

    Fresh herbs (like parsley or basil) for garnish

Nutrition

  • calories

    180

  • fat

    8

  • saturates

    1

  • carbohydrates

    22

  • fibers

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    8

Healthy Cucumber Tomato Salad Recipe

My Rating

0
2 comments
  • NS

    Natasha S.Author

    "Lunch was low fast cottage cheese sliced tomatoes with red vinegar 3 small apricots and a small packet of nuts with raisins as a snack between breakfast and lunch."

  • CB

    Coach Belle

    "Your lunch sounds delicious and well-balanced! The low-fat cottage cheese is a great source of lean protein and the tomatoes add a nice touch of fiber. The small packet of nuts and raisins you had as a snack is also a smart choice providing you with healthy fats and a bit of extra protein to keep you full until your next meal. The apricots are a nice sweet touch as well. Awesome work lets keep it up!"