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Healthy Cucumber Tomato Salad Recipe

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2 comments

created by

Joslyn B. Dec. 25, 2024

Salad with Greek meatballs and olive oil and vinegar

Prep 15 minutesCook 20 minutesEasyServes 4
CE

Coach Erin

The meatballs and salad are a fantastic choice providing you with lean protein and fiber. Great effort!

Instructions

  • 1.

    In a bowl, combine the ground turkey or chicken with oregano, salt, and pepper. Form into small meatballs.

  • 2.

    Heat a non-stick skillet over medium heat and cook the meatballs for about 10-12 minutes, turning occasionally until cooked through.

  • 3.

    While the meatballs are cooking, prepare the salad. In a large bowl, combine arugula, cucumber, tomatoes, yellow bell pepper, and onion.

  • 4.

    Once the meatballs are done, let them cool slightly before adding them to the salad.

  • 5.

    Drizzle olive oil and vinegar over the salad, toss gently, and top with crumbled feta cheese.

Ingredients

  • 1.

    1 cup arugula

  • 2.

    1 cucumber, diced

  • 3.

    2 tomatoes, diced

  • 4.

    1 yellow bell pepper, diced

  • 5.

    1/2 onion, finely chopped

  • 6.

    1/2 cup feta cheese, crumbled

  • 7.

    1 lb lean ground turkey or chicken (for meatballs)

  • 8.

    2 tbsp olive oil

  • 9.

    2 tbsp vinegar (red wine or balsamic)

  • 10.

    Salt and pepper to taste

  • 11.

    1 tsp dried oregano

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    5

  • carbohydrates

    30

  • fibers

    8

  • sugar

    4

  • addedSugar

    0

  • protein

    30

Healthy Cucumber Tomato Salad Recipe

My Rating

0
2 comments
  • JB

    Joslyn B.Author

    "Salad with Greek meatballs and olive oil and vinegar"

  • CE

    Coach Erin

    "The meatballs and salad are a fantastic choice providing you with lean protein and fiber. Great effort!"