Healthy Curried Chicken Salad Recipe
created by
elena E. Dec. 23, 2024
“Curried chicken salad lettuce wrap Parmesan roasted edemame with almonds”
Coach Erin
“Looks yummy and Im impressed! Well done and its wonderful to see you making these balanced meal choices. Keep making these mindful decisions in your meals! And bring on the next one”
Instructions
1.
In a large bowl, combine the diced chicken, curry powder, diced apple, red onion, and green onion.
2.
In a separate small bowl, mix the Greek yogurt and lemon juice until smooth.
3.
Pour the yogurt mixture over the chicken and apple mixture, stirring until everything is well coated.
4.
Serve the curried chicken salad in lettuce leaves as wraps.
5.
For the Parmesan roasted edamame, preheat the oven to 400°F (200°C). Toss shelled edamame with a sprinkle of Parmesan and roast for 10-15 minutes until crispy.
Ingredients
1.
2 cups cooked chicken breast, diced
2.
1 tablespoon curry powder
3.
1 apple, diced (preferably a crisp variety like Granny Smith)
4.
1/4 cup red onion, finely chopped
5.
1/4 cup green onion, chopped
6.
1/2 cup plain Greek yogurt (low-fat)
7.
1 tablespoon lemon juice
8.
1 head of lettuce (for wraps)
9.
1 cup edamame, shelled
10.
1/4 cup almonds, chopped
11.
2 tablespoons grated Parmesan cheese
Nutrition
calories
320
fat
12
saturates
3
carbohydrates
30
fibres
8
sugar
6
addedSugar
0
protein
28
Healthy Curried Chicken Salad Recipe
My Rating
elena E.Author
"Curried chicken salad lettuce wrap Parmesan roasted edemame with almonds"
Coach Erin
"Looks yummy and Im impressed! Well done and its wonderful to see you making these balanced meal choices. Keep making these mindful decisions in your meals! And bring on the next one"