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Healthy Curry Chicken Recipe

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2 comments

created by

Sarah S. Dec. 25, 2024

Cabbage chicken tomato Garlic onion curry

Prep 15 minutesCook 30 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Looks amazing!! I love curry Continue to savor these nutritious dinners Sarah!

Instructions

  • 1.

    Heat olive oil in a large pot over medium heat (about 2 minutes).

  • 2.

    Add chopped onion and minced garlic, sauté until translucent (about 5 minutes).

  • 3.

    Stir in diced chicken breast and cook until browned (about 5-7 minutes).

  • 4.

    Add curry powder, salt, and pepper, stirring to coat the chicken evenly.

  • 5.

    Incorporate chopped cabbage and diced tomatoes, mixing well.

  • 6.

    Pour in chicken broth and bring to a simmer. Cover and cook for 15 minutes.

  • 7.

    Add spinach (if using) and cook for an additional 5 minutes until wilted.

  • 8.

    Serve hot, garnished with fresh herbs if desired.

Ingredients

  • 1.

    1 lb (450g) lean chicken breast, diced

  • 2.

    4 cups cabbage, chopped

  • 3.

    2 medium tomatoes, diced

  • 4.

    1 large onion, chopped

  • 5.

    4 cloves garlic, minced

  • 6.

    2 tablespoons curry powder

  • 7.

    1 tablespoon olive oil

  • 8.

    1 cup low-sodium chicken broth

  • 9.

    Salt and pepper to taste

  • 10.

    1 cup spinach (optional for added fiber)

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    1

  • carbohydrates

    20

  • fibres

    6

  • sugar

    4

  • addedSugar

    0

  • protein

    30

Healthy Curry Chicken Recipe

My Rating

0
2 comments
  • SS

    Sarah S.Author

    "Cabbage chicken tomato Garlic onion curry"

  • CCN

    Coach Chiquita Nicole

    "Looks amazing!! I love curry Continue to savor these nutritious dinners Sarah!"