Healthy Dill Salmon Recipe
created by
Jenna C. Dec. 23, 2024
“Salmon quinoa 2 Brazilian cheese bites grilled zucchini and squash”
Coach Chiquita Nicole
“Perfect!”
Instructions
1.
1. Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork.
2.
2. While the quinoa cooks, preheat your grill or grill pan over medium heat. Toss the sliced zucchini and squash with 1 tablespoon of olive oil, salt, and pepper.
3.
3. Grill the vegetables for about 5-7 minutes, turning occasionally until tender and slightly charred.
4.
4. Season the salmon fillets with dill seasoning, salt, and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Cook the salmon for about 4-5 minutes on each side, or until cooked through and flaky.
5.
5. Serve the grilled salmon alongside the quinoa and grilled vegetables. Enjoy your healthy dill salmon meal!
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
1 cup quinoa
3.
2 cups water or low-sodium vegetable broth
4.
2 medium zucchinis, sliced
5.
2 medium yellow squashes, sliced
6.
2 tablespoons olive oil
7.
2 teaspoons dill seasoning
8.
Salt and pepper to taste
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
30
fibres
5
sugar
2
addedSugar
0
protein
30
Healthy Dill Salmon Recipe
My Rating
Jenna C.Author
"Salmon quinoa 2 Brazilian cheese bites grilled zucchini and squash"
Coach Chiquita Nicole
"Perfect!"