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Healthy Dill Salmon Recipe

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2 comments

created by

Jenna C. Dec. 23, 2024

Salmon quinoa 2 Brazilian cheese bites grilled zucchini and squash

Prep 15 minutesCook 25 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Perfect!

Instructions

  • 1.

    1. Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork.

  • 2.

    2. While the quinoa cooks, preheat your grill or grill pan over medium heat. Toss the sliced zucchini and squash with 1 tablespoon of olive oil, salt, and pepper.

  • 3.

    3. Grill the vegetables for about 5-7 minutes, turning occasionally until tender and slightly charred.

  • 4.

    4. Season the salmon fillets with dill seasoning, salt, and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Cook the salmon for about 4-5 minutes on each side, or until cooked through and flaky.

  • 5.

    5. Serve the grilled salmon alongside the quinoa and grilled vegetables. Enjoy your healthy dill salmon meal!

Ingredients

  • 1.

    4 salmon fillets (about 4-6 oz each)

  • 2.

    1 cup quinoa

  • 3.

    2 cups water or low-sodium vegetable broth

  • 4.

    2 medium zucchinis, sliced

  • 5.

    2 medium yellow squashes, sliced

  • 6.

    2 tablespoons olive oil

  • 7.

    2 teaspoons dill seasoning

  • 8.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    2

  • carbohydrates

    30

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Dill Salmon Recipe

My Rating

0
2 comments
  • JC

    Jenna C.Author

    "Salmon quinoa 2 Brazilian cheese bites grilled zucchini and squash"

  • CCN

    Coach Chiquita Nicole

    "Perfect!"