Healthy Edamame Snacks Recipe
created by
Greg C. Dec. 22, 2024
“Edamame snack earlier. No salt!”
Coach Erin
“Good job! Your choice of a protein-rich fiber-filled snack like edamame is a smart move towards your health goals. And kudos for skipping the salt - its these small changes that make a big difference. I hope you continue finding creative ways to incorporate such healthy options into your routine. Keep exploring and experimenting with nutritious foods!”
Instructions
1.
1. If using frozen edamame, cook according to package instructions until tender, usually about 3-5 minutes in boiling water.
2.
2. Drain the edamame and transfer to a mixing bowl.
3.
3. Drizzle with olive oil and sprinkle garlic powder, onion powder, smoked paprika, and black pepper over the edamame.
4.
4. Toss well to coat all the edamame evenly with the seasonings.
5.
5. Squeeze fresh lemon juice over the top for added flavor and serve warm or at room temperature.
Ingredients
1.
2 cups shelled edamame (fresh or frozen)
2.
1 tablespoon olive oil
3.
1 teaspoon garlic powder
4.
1 teaspoon onion powder
5.
1 teaspoon smoked paprika
6.
Fresh lemon juice (to taste)
7.
Black pepper (to taste)
Nutrition
calories
120
fat
5
saturates
0.5
carbohydrates
10
fibres
4
sugar
1
addedSugar
0
protein
10
Healthy Edamame Snacks Recipe
My Rating
Greg C.Author
"Edamame snack earlier. No salt!"
Coach Erin
"Good job! Your choice of a protein-rich fiber-filled snack like edamame is a smart move towards your health goals. And kudos for skipping the salt - its these small changes that make a big difference. I hope you continue finding creative ways to incorporate such healthy options into your routine. Keep exploring and experimenting with nutritious foods!"