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Healthy Edamame Snacks Recipe

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2 comments

created by

Julia A. Dec. 22, 2024

“Edamame”

Prep 5 minutesCook 5 minutesEasyServes 4
CE

Coach Erin

“Great choice with the edamame Julia! Edamame is a fantastic snack option as it is packed with lean proteins that will help keep you full until your next meal. Well done!”

Instructions

  • 1.

    1. Bring a pot of water to a boil.

  • 2.

    2. Add the edamame pods and cook for 3-5 minutes until tender.

  • 3.

    3. Drain the edamame and rinse under cold water to stop the cooking process.

  • 4.

    4. Sprinkle with sea salt, garlic powder, and chili flakes if using.

  • 5.

    5. Serve warm or chilled as a healthy snack.

Ingredients

  • 1.

    2 cups edamame (in pods)

  • 2.

    1 tablespoon sea salt

  • 3.

    1 teaspoon garlic powder (optional)

  • 4.

    1 teaspoon chili flakes (optional)

Nutrition

  • calories

    120

  • fat

    4

  • saturates

    0.5

  • carbohydrates

    16

  • fibers

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    10

Healthy Edamame Snacks Recipe

My Rating

0
2 comments
  • JA

    Julia A.Author

    "Edamame"

  • CE

    Coach Erin

    "Great choice with the edamame Julia! Edamame is a fantastic snack option as it is packed with lean proteins that will help keep you full until your next meal. Well done!"