Healthy Egg and Cheese Sandwich Recipe
created by
corinne R. Dec. 23, 2024
“Dinner : Egg aandiwich on whole wheat sandwich thin. Side of brown rice lentils and spelt”
Coach Erin
“A perfect addition to your egg sandwich full of fiber ****”
Instructions
1.
1. Begin by cooking the lentils, brown rice, and spelt according to package instructions. This can be done ahead of time for convenience.
2.
2. In a non-stick skillet, spray a little olive oil and heat over medium. Crack the eggs into the skillet, season with salt and pepper, and cook until the whites are set and the yolks are cooked to your liking (about 3-5 minutes).
3.
3. While the eggs are cooking, toast the whole wheat sandwich thins until golden brown.
4.
4. Once the eggs are done, place a slice of cheese on top of each egg and cover the skillet for a minute to melt the cheese.
5.
5. Assemble the sandwich by placing the cheesy egg on the bottom half of the sandwich thin, topping it with the other half.
6.
6. Serve the sandwich alongside a portion of the cooked brown rice, lentils, and spelt.
Ingredients
1.
4 whole wheat sandwich thins
2.
4 large eggs
3.
4 slices of low-fat cheese
4.
1 cup cooked brown rice
5.
1 cup cooked lentils
6.
1 cup cooked spelt
7.
Salt and pepper to taste
8.
Olive oil spray or a small amount of olive oil
Nutrition
calories
350
fat
12
saturates
5
carbohydrates
45
fibres
10
sugar
2
addedSugar
0
protein
20
Healthy Egg and Cheese Sandwich Recipe
My Rating
corinne R.Author
"Dinner : Egg aandiwich on whole wheat sandwich thin. Side of brown rice lentils and spelt"
Coach Erin
"A perfect addition to your egg sandwich full of fiber ****"