Healthy Egg Salad Recipe
created by
Christy J. Dec. 23, 2024
“Salad kit with 2 boiled eggs”
Coach
“Nice one Christy your salad kit with boiled eggs is a great choice packed with the nutrients you need. Remember every meal is a step towards your goal. Youre making solid progress towards your weekly target of fiber and lean protein-rich meals”
Instructions
1.
Prepare the boiled eggs by placing them in a pot of water, bringing it to a boil, and then simmering for 9-12 minutes. Cool and peel them. (10 minutes)
2.
In a large bowl, combine the mixed salad greens, shredded carrots, and croutons. (2 minutes)
3.
Slice the boiled eggs and add them to the salad mixture. (2 minutes)
4.
Drizzle the light creamy dressing over the salad and toss gently to combine. (1 minute)
5.
Serve immediately or refrigerate for up to 2 hours before serving.
Ingredients
1.
4 boiled eggs
2.
4 cups mixed salad greens (lettuce, cabbage, spinach)
3.
1 cup shredded carrots
4.
1 cup croutons (preferably whole grain)
5.
1/2 cup light creamy dressing (low-fat or Greek yogurt-based)
Nutrition
calories
250
fat
10
saturates
2
carbohydrates
20
fibres
5
sugar
3
addedSugar
0
protein
18
Healthy Egg Salad Recipe
My Rating
Christy J.Author
"Salad kit with 2 boiled eggs"
Coach
"Nice one Christy your salad kit with boiled eggs is a great choice packed with the nutrients you need. Remember every meal is a step towards your goal. Youre making solid progress towards your weekly target of fiber and lean protein-rich meals"