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Healthy Egg Salad Recipe

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2 comments

created by

Ashley D. Dec. 25, 2024

Egg salad

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Good job Ashley! Youre making great strides with your healthy nutrition routine. Youve already prepared and consumed fiber and lean protein-rich lunches and dinners twice this week. Thats fantastic progress towards your weekly target of 5. Just 3 more to go and youll hit your target! Your egg salad sounds like a delightful choice for a meal. Eggs are a great source of lean protein that will help keep you full until your next meal. Remember adding some fiber-rich foods like spinach or whole grains can help you feel even more satisfied. Theyre not only delicious but also beneficial for your weight loss journey as they help keep you full for longer.

Instructions

  • 1.

    1. Start by peeling the hard-boiled eggs and placing them in a mixing bowl.

  • 2.

    2. Mash the eggs with a fork until they reach your desired consistency.

  • 3.

    3. Add the Greek yogurt, Dijon mustard, and apple cider vinegar to the bowl, mixing well.

  • 4.

    4. Stir in the chopped celery, red onion, and spinach until evenly combined.

  • 5.

    5. Season with salt and pepper to taste.

  • 6.

    6. Serve the egg salad on fresh lettuce leaves for a light and healthy meal.

Ingredients

  • 1.

    4 large eggs, hard-boiled

  • 2.

    1/4 cup plain Greek yogurt (low-fat)

  • 3.

    1 tablespoon Dijon mustard

  • 4.

    1 tablespoon apple cider vinegar

  • 5.

    1/4 cup celery, finely chopped

  • 6.

    1/4 cup red onion, finely chopped

  • 7.

    1 cup spinach, chopped

  • 8.

    Salt and pepper to taste

  • 9.

    Lettuce leaves for serving

Nutrition

  • calories

    150

  • fat

    6

  • saturates

    1

  • carbohydrates

    8

  • fibres

    2

  • sugar

    2

  • addedSugar

    0

  • protein

    12

Healthy Egg Salad Recipe

My Rating

0
2 comments
  • AD

    Ashley D.Author

    "Egg salad"

  • CE

    Coach Erin

    "Good job Ashley! Youre making great strides with your healthy nutrition routine. Youve already prepared and consumed fiber and lean protein-rich lunches and dinners twice this week. Thats fantastic progress towards your weekly target of 5. Just 3 more to go and youll hit your target! Your egg salad sounds like a delightful choice for a meal. Eggs are a great source of lean protein that will help keep you full until your next meal. Remember adding some fiber-rich foods like spinach or whole grains can help you feel even more satisfied. Theyre not only delicious but also beneficial for your weight loss journey as they help keep you full for longer."