Healthy Extra Lean Pork Tenderloin Recipe
created by
Lindsey G. Dec. 23, 2024
“We dont always have time to cook a full dinner like this but today we did :) Pork tenderloin avocado/tomato/basil/parm with vinegar and fresh corn.”
Coach Belle
“Great effort Lindsey! Youre halfway to your weekly target of fiber and lean protein-rich meals. Your dinner with pork tenderloin avocado tomato basil and fresh corn sounds delicious and nutritious. Its wonderful to see you taking the time to prepare such a balanced meal.”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Season the pork tenderloin with salt and pepper. Place it in a baking dish and roast for 20 minutes or until the internal temperature reaches 145°F (63°C).
3.
While the pork is cooking, husk the corn and boil it in salted water for about 5-7 minutes until tender.
4.
In a bowl, combine diced avocados, halved cherry tomatoes, fresh basil, and grated Parmesan cheese. Drizzle with balsamic vinegar and toss gently.
5.
Once the pork is done, let it rest for 5 minutes before slicing.
6.
Serve the sliced pork with the avocado salad and corn on the side.
Ingredients
1.
1 lb extra lean pork tenderloin
2.
2 ripe avocados, diced
3.
1 cup cherry tomatoes, halved
4.
1 cup fresh basil leaves
5.
1/4 cup grated Parmesan cheese
6.
2 tablespoons balsamic vinegar
7.
1 ear of fresh corn, husked
8.
Salt and pepper to taste
Nutrition
calories
350
fat
18
saturates
5
carbohydrates
30
fibres
10
sugar
3
addedSugar
0
protein
30
Healthy Extra Lean Pork Tenderloin Recipe
My Rating
Lindsey G.Author
"We dont always have time to cook a full dinner like this but today we did :) Pork tenderloin avocado/tomato/basil/parm with vinegar and fresh corn."
Coach Belle
"Great effort Lindsey! Youre halfway to your weekly target of fiber and lean protein-rich meals. Your dinner with pork tenderloin avocado tomato basil and fresh corn sounds delicious and nutritious. Its wonderful to see you taking the time to prepare such a balanced meal."