Healthy Extra Lean Pork Tenderloin Recipe
created by
Michelle J. Dec. 23, 2024
“Pork tenderloin brown rice with chickpeas tomato kalamata olives feta and balsamic vinaigrette.”
Coach Sebastian
“Great job on the portion control! A super complete lunch”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Season the pork tenderloin with salt, pepper, and olive oil. Place it in a baking dish.
3.
Roast the pork in the oven for about 25-30 minutes, or until the internal temperature reaches 145°F (63°C). Let it rest for 5 minutes before slicing.
4.
While the pork is cooking, prepare the brown rice according to package instructions.
5.
In a large bowl, combine the cooked brown rice, chickpeas, cherry tomatoes, kalamata olives, and spinach (if using).
6.
Drizzle the balsamic vinaigrette over the mixture and toss to combine.
7.
Serve the sliced pork over the rice mixture and top with crumbled feta cheese.
Ingredients
1.
1 lb extra lean pork tenderloin
2.
1 cup brown rice
3.
1 can (15 oz) chickpeas, drained and rinsed
4.
1 cup cherry tomatoes, halved
5.
1/2 cup kalamata olives, pitted and sliced
6.
1/2 cup feta cheese, crumbled
7.
1/4 cup balsamic vinaigrette
8.
1 tablespoon olive oil
9.
Salt and pepper to taste
10.
1 cup fresh spinach (optional for added fiber)
Nutrition
calories
400
fat
10
saturates
3
carbohydrates
45
fibres
10
sugar
4
addedSugar
0
protein
30
Healthy Extra Lean Pork Tenderloin Recipe
My Rating
Michelle J.Author
"Pork tenderloin brown rice with chickpeas tomato kalamata olives feta and balsamic vinaigrette."
Coach Sebastian
"Great job on the portion control! A super complete lunch"