Healthy Extra Lean Pork Tenderloin Recipe
created by
Ray E. Dec. 23, 2024
“Grilled pork tenderloin roasted carrots mashed cauliflower chickpea Mac and cheese”
Coach Sebastian
“Looks great as usual Ray quite a nice balance of lean protein and fiber. Hope you enjoyed it thanks for keeping me updated!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Rub the pork tenderloin with olive oil, garlic powder, salt, and pepper.
3.
Place the pork on a baking sheet and surround it with sliced carrots.
4.
Roast in the oven for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
5.
While the pork is roasting, steam the cauliflower florets until tender, about 10 minutes.
6.
In a bowl, mash the steamed cauliflower and mix in the cooked chickpeas, salt, and pepper to taste.
7.
Once the pork is done, let it rest for 5 minutes before slicing.
8.
Serve the sliced pork with roasted carrots and mashed cauliflower on the side, garnished with fresh herbs.
Ingredients
1.
1 lb extra lean pork tenderloin
2.
4 medium carrots, sliced
3.
2 cups cauliflower florets
4.
1 cup cooked chickpeas
5.
1/2 cup low-fat cheese (optional)
6.
1 tablespoon olive oil
7.
1 teaspoon garlic powder
8.
Salt and pepper to taste
9.
Fresh herbs (like parsley or thyme) for garnish
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
40
fibres
10
sugar
5
addedSugar
0
protein
30
Healthy Extra Lean Pork Tenderloin Recipe
My Rating
Ray E.Author
"Grilled pork tenderloin roasted carrots mashed cauliflower chickpea Mac and cheese"
Coach Sebastian
"Looks great as usual Ray quite a nice balance of lean protein and fiber. Hope you enjoyed it thanks for keeping me updated!"