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Healthy Extra Lean Pork Tenderloin Recipe

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2 comments

created by

Danielle B. Dec. 23, 2024

Pork tenderloin with broccoli broccoli slaw fresh green chili

Prep 15 minutesCook 25 minutesEasyServes 4
CE

Coach Erin

Nice choice here Danielle looks very good and all core foods in it for a balanced meal!!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    Season the pork tenderloin with salt and pepper, then rub with olive oil.

  • 3.

    Place the pork in a baking dish and roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).

  • 4.

    While the pork is cooking, heat a skillet over medium heat and add the sliced bell peppers and chopped green chili. Sauté for about 5-7 minutes until tender.

  • 5.

    In a separate bowl, mix the broccoli slaw with the low-sugar barbecue sauce.

  • 6.

    Once the pork is done, let it rest for 5 minutes before slicing.

  • 7.

    Serve the sliced pork with the sautéed peppers and broccoli slaw on the side.

Ingredients

  • 1.

    1 lb extra lean pork tenderloin

  • 2.

    2 cups broccoli slaw

  • 3.

    1 red bell pepper, sliced

  • 4.

    1 green bell pepper, sliced

  • 5.

    1 fresh green chili, chopped

  • 6.

    1/2 cup low-sugar barbecue sauce

  • 7.

    1/2 cup broccoli cheese sauce (optional, low-fat version)

  • 8.

    Salt and pepper to taste

  • 9.

    1 tablespoon olive oil

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    2

  • carbohydrates

    20

  • fibres

    5

  • sugar

    6

  • addedSugar

    2

  • protein

    30

Healthy Extra Lean Pork Tenderloin Recipe

My Rating

0
2 comments
  • DB

    Danielle B.Author

    "Pork tenderloin with broccoli broccoli slaw fresh green chili"

  • CE

    Coach Erin

    "Nice choice here Danielle looks very good and all core foods in it for a balanced meal!!"